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Resources
Please note that we are not trained professionals. We have compiled resources available to Manitobans to facilitate the search for mental health and wellness support. If you have any suggestions or updates for the list, let us know at hello@betterdayswf.com.
Tip: Use “Ctrl-F” or “Command-F” (Mac users) to quickly search for key words.
Last Updated: 08/14/22
If you are in a time of crisis and require immediate support
Crisis: “A time of difficulty or change; a disruption or breakdown in your daily living pattern; a temporary inability to cope by your usual ways of problem solving; a feeling of being out of control” (Canadian Mental Health Association of Manitoba and Winnipeg).
Note: All crisis services listed are free of charge.
If you are located in Manitoba, reach out to these resources for immediate, mobilized (in-person) support:
Youth Mobile Crisis Team
Immediate crisis support for youth experiencing a mental health crisis within Manitoba.
Ages 17 and under
Available 24/7
If you are in Winnipeg, call 204-949-4777
If you are elsewhere in Manitoba, call 1-888-383-2776 (toll free)
A mental health professional will support you and the members in your household
Offers crisis stabilization; therapy for individuals and families; and school supports
Adult Mobile Crisis Service
Immediate crisis support for individuals experiencing a mental health or psychosocial crisis within Manitoba.
Available 24/7
Call 204-940-1781 or 204-779-8902 (TTY Deaf Access Line)
A mental health professional will assist you or your loved one who is experiencing a crisis
The Mobile Crisis Service can also meet with individuals at a safe location of their choosing within Winnipeg
Offers crisis intervention; mental health and psychosocial assessments; consultation over the phone; mental health and wellness education (on medication, healthy coping strategies, and preventative techniques); referral to local resources; psychiatric consultation and assessment; and support to loved ones of individuals experiencing a crisis
Crisis Response Centre
Immediate in person assistance for individuals experiencing a mental health or psychosocial crisis within Winnipeg.
Walk-in access available 24/7 at 817 Bannatyne Avenue, Winnipeg, MB R3E 0W2
Phone available 24/7 at 204-940-1781
Mental health experts will assist you or your loved one in resolving your crisis
Offers support for individuals undergoing emotional trauma; who are in distress and at risk of harming themselves; and/or showing signs and symptoms of a mental health condition that requires immediate assessment and treatment
Crisis Stabilization Unit
Immediate crisis support for adults experiencing a mental health or psychosocial crisis.
Available 24/7
Call 204-940-3633 and press 2 to speak with a mental health professional
Multidisciplinary mental health professionals will work with you to develop a treatment plan in order to manage and resolve your crisis
Offers short term crisis intervention; mental health and psychosocial assessments; therapeutic group programming; medication management and assistance; mental health and wellness education (on medication, healthy coping strategies, and preventative techniques); referrals to local community resources; psychiatric consultation and assessment; and support to loved ones of individuals experiencing a crisis
For immediate crisis support over the phone, reach out to one of the following resources:
Klinic Crisis Line
Immediate crisis support for anyone experiencing a crisis.
Available 24/7
Call 204-786-8686 or 1-888-322-3019 (toll free) to speak to a trained crisis counsellor
Hope for Wellness Help Line
Crisis intervention for all Indigineous peoples of Canada.
Available 24/7
Offers services in English, French, Cree, Ojibway, and Inuktut
Call 1-855-242-3310 (toll-free) to speak to a counsellor
Online chat option also available at https://www.hopeforwellness.ca
An experienced and culturally competent counsellor will support you and assist you in finding and accessing alternative wellness supports in your area
Southern Health Crisis Line
Immediate crisis support for the Southern Health Region of Manitoba.
Available 24/7
Call 1-866-588-1697 for immediate support
Manitoba Farm, Rural & Northern Support Services
Immediate crisis support for anyone living on a Manitoba farm or in rural or northern Manitoba communities.
Available 24/7
Call 1-866-367-3276 toll free to speak to a trained crisis counsellor
Go to https://supportline.ca for more information about online counselling
Sexual Assault Crisis Line
Immediate crisis support for individuals who have been sexually assaulted.
Available 24/7
If you are in Winnipeg, call 204-786-8631
If you are elsewhere in Manitoba, call 1-888-292-7565 (toll free)
A trained crisis counsellor will assist you in a confidential manner
Individuals who know someone who has been sexually assaulted and would like resources and further information are invited to phone the Crisis Line for support
Manitoba Suicide Prevention & Support Line
Immediate support for individuals at risk of suicide, persons worried about an individual who may be at risk of suicide, or persons who have experienced a loss from suicide.
Available 24/7
Offers translation to over 175 languages
Call 1-877-435-7170 (toll free) to speak to a trained crisis counsellor
Go to http://reasontolive.ca for more information
Crisis Services Canada - The Canada Suicide Prevention Service
Immediate support for Canadians affected by suicide.
For individuals thinking about suicide, concerned about someone who may be at risk of suicide, or who have experienced a loss from suicide
Call 1-833-456-4566 (toll-free) for service in English or French, available 24/7
Text 45645 for service in English, available from 3 pm - 11 pm CST every day of the year
A trained crisis responder will offer support, information, and further resources as well as referrals to professionals in your area
Kids Help Phone
Receive immediate support from Canada’s national support service.
Tailored for youth, however adults are also encouraged to reach out for support
Available 24/7
Offers services in English or French
Call 1-800-668-6868 via landline, cellphone, or VoIP service (on computer)
Text “CONNECT” to 686868
Message Kids Help Phone via Facebook Messenger (mobile app or web browser)
Live Chat available at https://kidshelpphone.ca/live-chat/
A trained crisis responder will assist you in a confidential, non-judgmental, and inclusive manner
Wellness Together Canada
Confidential, immediate crisis support.
Available 24/7
If you are a youth or adult, text “WELLNESS” to 741741
If you are a front line worker, text “FRONTLINE” to 741741
Youthspace.ca
Inclusive, confidential crisis support offered Canada-wide by trained volunteers.
Ages 30 years and under
Available from 8 pm - 2 am CST, every day of the year
Text 778-783-0177 for immediate support
Online Chat also available at www.youthspace.ca
The LifeLine App
Immediate crisis support and direct access to crisis centres across Canada via phone, online chat, text, and email in app.
Available 24/7
International crisis lines are available to individuals worldwide
To download the app, go to https://thelifelinecanada.ca/lifeline-canada-foundation/lifeline-app/
Trafficking Hotline
Immediate crisis support for individuals affected by human trafficking - either if you are a trafficked person or are reaching out on behalf of someone else.
Available 24/7
Call 1-844-333-2211 toll free to speak to a trained crisis counsellor
Offers resources, referrals, and the option to report sexual trafficking
The general public can also phone the Trafficking Hotline to learn about trafficking
Willow Place
Immediate crisis support for Manitobans experiencing a family violence or abuse crisis.
Available 24/7
If you are in Winnipeg, call 204-615-0311
If you are elsewhere in Manitoba, call 1-877-977-0007 (toll free)
Text services also available; text 204-792-5302 to communicate with Willow Place staff
If you are looking for emergency shelter and support:
Macdonald Youth Services Emergency Shelter and Youth Resource Centre
This is a safe place for youth.
Walk-in access available 24/7 at 159 Mayfair Avenue, Winnipeg, MB R3L 0A1
Phone available 24/7 at 204-477-1804 or 1-888-477-1804 (toll free, if outside of Winnipeg)
Offers a warm bed, food, showers, and counselling
Trained staff are available to listen and support youth through their situation, advocate for them, and provide referrals as required
All services are free of charge
Main Street Project
The Main Street Project operates a housing first model.
Emergency Shelter located at 190 Disraeli Freeway, Winnipeg, MB R3B 2Z4. Open from 9:30 am - 3:30 pm. Contact the Emergency Shelter at 204-982-8267.
Access food and water; showers, clothing, phones, washrooms; Case Workers; and medical support
Protective care for intoxicated individuals is available
Support for addiction, housing, and health is available. For more information, call 204-982-8229.
All services, including overnight shelter, are free of charge
Willow Place
Willow Place offers emergency shelter for women and children experiencing family violence situations.
Call the Crisis Line for support, available 24/7:
If you are in Winnipeg, call 204-615-0311
If you are elsewhere in Manitoba, call 1-877-977-0007 (toll free)
Protective housing services include all meals; a clean bed; linens and towels; and safety planning
Access counselling (1-on-1 and group); follow-up services; resources within your community; and community outreach and prevention supports
Staff will assist you in accessing counselling, Legal Aid, Manitoba Housing, Provincial Assistance (Employment and Income Assistance)
For more information, go to https://willowplaceshelter.ca/how-to-access-help/
All services are free of charge
Sara Riel Inc.
Access Seneca Respite Services with 24-hour respite support by going to https://www.sararielinc.com/language/en/seneca/.
Ages 18+
For individuals experiencing isolation, requiring a break, or undergoing a pre-crisis situation; it is not a crisis centre
Offers a place to stay for 5 guests at a time, for 5 nights per visit
Call 204-231-0217 to speak to a Seneca Respite peer support worker
Free of charge
If you are looking to speak with a counsellor or therapist virtually:
Wellness Together Canada
Connect to a professional counsellor and access mental health and substance use resources by creating a confidential account at https://ca.portal.gs.
Available 24/7
Individuals can access resources and keep track of their progress in one location
All services are free of charge
Youthspace.ca
Connect with a professional youth counsellor via email by filling out the form at https://youthspace.ca/ecounselling/.
Ages 30 years and under
A counsellor will connect with you within 5-7 business days
Free of charge
Better Help
Get matched with a licensed, professional board-certified therapist upon filling out a questionnaire on http://www.betterhelp.com/.
Ages 18+
Contact with counsellors via message, live chat, phone, or video chat
Messaging available 24/7. No appointment needed.
To connect with a counsellor in live time, scheduled appointments are available
Group sessions available
Cost ranges from $60-80/week
MindBeacon
Connect with a therapist of your choosing by creating an account at https://www.mindbeacon.com/en/live-learnmore.
Ages 16+
Contact your therapist via phone or video chat
Scheduled sessions are 60 minutes in duration
Cost starts at $130/hour
Talkspace
Get matched with a licensed provider of your choosing by creating an account at https://app.talkspace.com/signup.
All ages (children under 18 require parental consent)
Connect with your therapist via text, audio, or video chats
Messaging available 24/7. No appointment needed.
Monthly sessions can be included in the cost, depending on your subscription
Cost varies - payment plans offered include monthly, quarterly, and biannual options
First Nations and Inuit Hope for Wellness Help Line
Connect with a culturally competent counsellor for immediate mental health counselling.
For all Indiginous peoples of Canada
Available 24/7
Services available in English, French, Cree, Ojibway, and Inuktut
Call 1-855-242-3310 (toll-free) to speak to a counsellor
Online chat option also available at https://www.hopeforwellness.ca
Free of charge
Kids Help Phone
If you are unsure of where to turn, reach out to Canada’s national support service to connect with a trained crisis responder.
Meant for youth, however adults are also encouraged to reach out for support
Available 24/7
Offers services in English or French
Call 1-800-668-6868 via landline, cellphone, or VoIP service (on computer)
Text “CONNECT” to 686868
Message Kids Help Phone via Facebook Messenger (mobile app or web browser)
Live Chat available at https://kidshelpphone.ca/live-chat/
All communication is confidential, non-judgemental, and inclusive
Offers professional counselling, articles, resources, and referrals
Free of charge
AbilitiCBT
Get matched with a professional therapist who will support your progress through a virtual, 10-module cognitive behavioral therapy program upon signing up at https://manitoba.abiliticbt.com/home.
Ages 16+
Available for Manitobans only
Available 24/7
Modules will enhance learning and develop skills to manage your mental health and wellness
Connect with your therapist via phone or video. They will monitor your progress through the modules and check in with you throughout.
Cost varies
If you are looking to speak with a counsellor or therapist in person:
Klinic Community Health Centre
Access in-person Counselling Services at 167 Sherbrook Street, Winnipeg, MB R3C 2B6.
Ages 13+
Offers drop-in counselling, family violence counselling, post trauma counselling, suicide bereavement counselling, and sexual assault crisis counselling
Go to http://klinic.mb.ca/in-person-counselling/ for more information and updates relevant to the COVID-19 pandemic
Free of charge
Mount Carmel Clinic
Access counselling to support your mental health, relationships, parenting, and anger at 886 Main Street, Winnipeg, MB R2W 5L4.
To book an intake appointment, call 204-589-9420
Mount Carmel Clinic social workers will be able to assist you directly and recommend other agencies/services to further support your needs.
Free of charge
Youville Community Health Centre
Access counselling to support your mental health at 6 - 845 Dakota Street, Winnipeg, MB R2M 5M3.
Ages 14+
For more information, call 204-255-4840
Offers support on identifying your feelings; expressing yourself in a healthy way; and learning healthy coping strategies
Free of charge
Aulneau Renewal Centre
Access counselling and therapy services over the short- and long-term via phone or video chat by filling out the intake form at https://aulneau.com/counselling/register-for-counselling/.
Offers support to individuals, couples, and families
Services in English and French are available
The Centre will help you develop a personalized treatment plan that may include therapy and/or education
For more information about services offered, call 204-987-7090
Charges for services vary based on individual situations (i.e. sliding scale)
Sara Riel Inc.
Access mental health counselling, mentorship, employment services, and overall community-based support by going to https://www.sararielinc.com/language/en/intake/.
Ages 18+
To access services, individuals must have a clinically diagnosed or self-diagnosed mental health concern and be willing to attend and participate in all aspects of treatment and services
Free of charge
Rainbow Resource Centre (For 2SLGBTQ+)
Access counselling at 170 Scott Street, Winnipeg, MB R3L 0L3.
Offers specialized support with coming out; sexual identity or gender identity exploration; relationship problems; and suicidal thoughts
To access services, call 204-474-0212, extension 201
Free of charge
If you are looking for virtual peer support:
Klinic Community Health Centre
Access Wellness and Support Groups at 167 Sherbrook Street, Winnipeg, MB R3C 2B6.
Offers support groups for women and transgender individuals (Dream Catchers group); any person wanting to improve their wellness and learn about coping strategies, sleep and diet habits, (Life in Balance group); and any women wanting to learn about alcohol, sex, and birth control to support them in making healthy decisions regarding alcohol use and contraception (Project CHOICES)
Go to http://klinic.mb.ca/wellness-support-groups/ for additional information and updates relevant to the COVID-19 pandemic
Free of charge
Mood Disorders Association of Manitoba
Join the Youth Group held virtually every Wednesday by emailing mdamyouthgroup@outlook.com.
Ages 12-17
1-on-1 peer support also available
For more information about Youth Programming, contact Aly by phone at 204-786-0987 from 9 am - 4 pm CST (Monday thru Friday) or by email at AlyR@mooddisordersmanitoba.ca.
Mood Disorders Association of Manitoba
Schedule an appointment to speak with a Peer Support Worker in a 1-on-1 video chat every Thursday evening by going to http://www.mooddisordersmanitoba.ca/services/peer-support/.
Peer support is region-specific within Manitoba
Indigenous Peer Support also offered
Mood Disorders Association of Manitoba
Several online peer support groups are held weekly through the MDAM website at http://www.mooddisordersmanitoba.ca/services/onlinepeersupport/.
Peer Support Groups offered include those specific for men, friends and family, parents, postpartum, borderline, activity, and mixed groups
Suicide Postvention Education Awareness Knowledge (SPEAK)
Reach out to SPEAK if you are grieving the loss of a loved one to suicide.
Call SPEAK at 204-784-4064 for resources and more information
All services are confidential
A monthly drop-in peer support group led by a grief counsellor is held at Klinic at 167 Sherbrook Street, Winnipeg, MB R3C 2B6
Suicide bereavement counselling is also available. Contact the Klinic Intake Coordinator at 204-784-4059 for more information.
Togetherall
Offers an anonymous, peer-to-peer support community. You can express how you are feeling, access support from peers who have experienced similar experiences, and offer support to others.
Ages 16+
Support community and trained practitioners available 24/7
Offers self-assessments, resources and self-guided courses
Access https://togetherall.com/en-ca/?from=bwwca%2F to register and activate an account
Free for Canadians through the Wellness Together initiative offered by the Government of Canada: https://ca.portal.gs
If you are looking for verbal peer support:
Mood Disorders of Manitoba
Connect with a trained peer support worker by calling the Peer Support Phone Line at 204-786-0987.
Available from 9 am - 9 pm CST Monday to Friday; and 10 am - 4 pm CST Saturday and Sunday
Mood Disorders of Manitoba
Sign up for the Friendly Caller Program to talk about your mental health.
Upon signing up, you are coordinated with a volunteer who will phone you once a week for a friendly chat and mental health check-in
To sign up or learn more, call 204-560-1461 or 1-800-263-1460 (toll free)
Mood Disorders of Manitoba
Call the Postpartum Warmline at 204-391-5983 if you or a loved one are struggling with postpartum mood and/or postpartum anxiety.
Available from 1:30 pm - 9:30 pm CST daily
If you are from outside of Winnipeg, you can still call the Warmline. Please specify your location when you call.
Sara Riel Inc.
Contact the Seneca Warm Line to speak with a peer support worker who has personal lived mental health experience.
Offers support to individuals struggling with their mental health and/or addiction
Currently available 24/7 - check https://www.sararielinc.com/language/en/home/ for updates (regular Warm Line hours are 7 pm - 11 pm CST, daily
Call 204-942-9276 to contact the Warm Line
Self-care and community resources are available
Free of charge
If you are looking for 2SLGBTQ+ specific resources:
Rainbow Resource Centre
Discover youth-specific 2SLGBTQ+ resources at https://rainbowresourcecentre.org/resources/youth.
Offers a variety of educational resources on the topic of 2SLGBTQ+ issues, including how to support the 2SLGBTQ+ community
Free of charge
Safe and Caring Schools - LQBTQ Resources
Find Manitoban LGBTQ and LGBTQ-friendly organizations as well as numerous resources at https://www.edu.gov.mb.ca/k12/safe_schools/mygsa/lgbtq_resources.pdf.
Provides province-wide LGBTQ resources as well as resources specific to Brandon, Northern Manitoba, and Winnipeg
Canadian and American Two Spirit resources are available
Includes descriptions of LGBTQ and LGBTQ-friendly organizations and programmes
L’arc-en-ciel avec Janelle
Find support, resources, and educational initiatives in French at https://www.arcencielavecjanelle.com.
Interactive workshops available for youth, educators, and community organizations
Offers a detailed list and links to local resources
Ressources en français
Pluri-elles (Counselling virtuelle)
Accéder les services à 420 Des Meurons Rue Ste 114, Winnipeg, MB R2H 2N9.
Offre du counseling individuel, de couple et de famille en groupe et virtuel (Zoom ou par téléphone)
Gratuit
Danica Audette - chef de secteur et conseillère - danica.a@pluri-elles.mb.ca
Mikayla Ritchot - chef de secteur et conseillère - M.Ritchot@pluri-elles.mb.ca
Pour les étudiants qui veulent accéder les services ou poser des questions, il vaut mieux appeler le numéro général 204-233-1735 et indiquer à la réceptionniste qu’ils cherchent à parler avec une conseillère.
Clinique de soins de continuité sans rendez-vous (Walk-in)
Accéder les services à 170 Goulet St, Winnipeg, MB R2H 0R7.
Appeler 204-940-3838 pour plus d’information
Lundi à vendredi (midi à 19h30 (fermé de 16h à 17h); Samedi et dimanche 9h à 16h30 (fermé de 12h à 13h)
Gratuit
If you are looking for teen-specific drop-in services:
Klinic Community Health Centre
Drop in to the Teen Klinic on Mondays from 4 - 8 pm at 167 Sherbrook Street, Winnipeg, MB R3C 2B6.
Ages 12-22
All services are confidential
Offers care of wounds, injuries, infections or rashes; pregnancy and STI testing; low-cost or free birth control and condoms; abortion referrals; immunizations; general medical care; referral to a specialist; and mental health concerns and counselling
All services are free of charge
Mount Carmel Clinic
Drop in to the Teen Clinic on Thursdays from 4 - 8 pm at 886 Main Street, Winnipeg, MB R2W 5L4.
Ages 13-21
All services are confidential
Offers general health care; immunizations; STI testing and treatment; HIV testing and counselling; birth control and pregnancy testing; prenatal care and pregnancy support; and referrals to specialists and/or other services
Call 204-582-2311 to set up an appointment with a physician or nurse practitioner
Go to https://www.mountcarmel.ca/covid-advisories/ for COVID-19 information prior to dropping in
All services are free of charge
Youville Community Health Centre
Drop in to the Teen Clinic on Tuesdays from 4 - 7 pm at 6 - 845 Dakota Street, Winnipeg, MB R2M 5M3.
Ages 14-20
All services are confidential
Offers general health care, wellness, and sexuality support; low-cost or free birth control and condoms; and pregnancy and STI testing
Health care professionals available include nurses and doctors
Go to https://www.youville.ca/health-centre/teen-clinic regarding COVID-19 information prior to dropping in
Most services are free of charge
If you are looking for health care services:
Youville Community Health Centre
Health centre located at 6 - 845 Dakota Street, Winnipeg, MB R2M 5M3.
All services are confidential
Hours of operation are 9 am - 9 pm on Tuesday; and 9 am - 5 pm on Monday and Wednesday-Friday
Call 204-255-4840 to make an appointment
If you are looking for healthy coping strategies:
Calm in the Storm
Learn how to identify and manage your stressors with this app that explores the topic of stress.
Download the app on the App Store of your mobile or desktop device
Develop a personalized safety plan and update it as frequently as you would like
The check-in page allows you to identify your symptoms and rate your stress level, and the app will provide suggestions as to how to address these
Various relief techniques, such as meditation, progressive muscle relaxation, and guided imagery, among others, are described
Free of charge
If you are looking for mental health educational resources:
Brandon & Area Suicide Prevention Implementation Network (SPIN)
Discover a local community network that educates and coordinates strategies to minimize the risk of suicide in the community at http://www.spinbrandon.ca/?page_id=7.
Offers prevention and intervention initiatives
Provides grief resources and information on signs of distress
Contact 204-578-2599 for more information
Free of charge
Mental Health Education Resource Center
Library with resources specific to mental health and illness located at 100 - 4 Fort Street, Winnipeg, MB R3C 1C4.
Resources available to be lent out to the public include books, videos, journals, newsletters, brochures, and more
Membership is free for Manitobans - fill out a Library Registration form at https://www.mherc.mb.ca/library_registration.php
Mood Disorders Association of Manitoba
For resources specific to individual mood disorders, addictions, bullying, for family and friends of a loved one experiencing a mood disorder, and for self-care and workplace specific resources, go to http://www.mooddisordersmanitoba.ca/resources/.
HelpSeeker
Find resources specific to your region (certain cities in BC, SK, AB, and MB are represented) at https://helpseeker.org/, where you can download the HelpSeeker app.
Access local community, health and social services resources
Filter your search to find the types of resources you require: mental health, counselling, domestic violence, affordable housing, shelters, food supports, and more!
Free of charge
Kids Help Phone
Search for youth programming and resources where you can access support within your Canadian city/town at: https://apps.kidshelpphone.ca/resourcesaroundme/welcome.html.
Search can be refined by topic, including support specific for mental health, addiction, housing, violence and abuse, Indigenous, and LGBTQ2S+, to name a few
The LifeLine App
Offers resources to persons who have lost a loved one by suicide.
Access self management tools, e-counselling, other mental health apps, pattern interrupts, attempt survivor support access, and Canadian and global online resources directly, within app
Offers awareness education and prevention strategies
Go to https://thelifelinecanada.ca/lifeline-canada-foundation/lifeline-app/ for more information and to download the LifeLine App
Free of charge
AbilitiCBT
Access the self-guided learning section at https://manitoba.abiliticbt.com/explore/allCategories for information and advice about mental health and life in general.
Topics specific to youth, health, work, money, family and more are available
Articles are free of charge
HelpGuide
Access evidence-based mental health and wellness resources at https://www.helpguide.org/.
Provides detailed information on various mental health topics (e.g. depression, ADHD, eating disorders)
Access facts, resources on how to address specific situations, signs and symptoms to look out for in others, and strategies as to how to support yourself and others
Free of charge
If you are looking for COVID-19 specific resources:
jack.org - COVID-19 Youth Mental Health Resource Hub
Access the jack.org resource hub at https://jack.org/covid.
Offers resources and tips on how to support your mental health and that of your peers/friends
Provides detailed information on strategies such as muscle relaxation and breathing exercises, thought-changing approaches, and self-care
Free of charge
Aulneau Renewal Centre
Connect with a counsellor by phone for a wellness check by completing an intake form at https://aulneau.com/wellness-check-covid-19/ or leaving a message with your name/number at 204-987-7090.
Wellness checks involve discussing coping tools and resources for you and your family to address COVID-19 contributed anxieties and isolation
Services in English and French are available
Free of charge
Further links to resources:
For resources specific to your Regional Health Authority within Manitoba, go to https://www.gov.mb.ca/health/mh/crisis.html.
For a more specific resource guide for Manitoba, check out the Mental Health Resources Guide at https://mbwpg.cmha.ca/resources/mental-health-resource-guide-for-winnipeg/.